All from 1.45 New Books from 61.51 Used Books from 1.45 Rare Books from 40. Created for people of all abilities, the program helps to improve posture and increase strength. Alvin Ailey Dance Moves uses the very best in dance to demonstrate that enhancing your physical condition doesnt have to be plodding or routine. Exercise Dance 'Alvin Ailey Dance Moves' draws from the many disciplines taught at The Ailey School-from classical ballet to West African and Indian dance to yoga. "synopsis" may belong to another edition of this title. Buy a cheap copy of Alvin Ailey Dance Moves: A New Way to. A special 'shortcut' workout is provided for those days when you're really short of time. They can be done successfully by beginners or increased in difficulty to challenge more advanced users. These exercises are designed to improve posture and increase strength, stamina, flexibility, and muscle tone help alleviate aches and pains and contribute to heightened self-esteem, relaxation, and well-being. These are movements practiced daily by Ailey-trained dancers that can be done by anyone just about anywhere, in just about any clothing, on just about any surface. As realized in lucid text and stunning photographs of dancers in action, Alvin Ailey Dance Moves! is filled with stimulating, dance-based exercise and movement, drawing from the myriad techniques and disciplines taught at The Ailey School. In fact, Alvin Ailey Dance Moves! raises the bar on exercise, elevating it to the realm of creativity as it introduces dance-based movement as a way of life. Alvin Ailey Dance Moves! uses the very best in dance to demonstrate that enhancing your physical condition doesn't have to be plodding or routine.
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