Billy is usually behind the counter, and it is amazing how many regulars he can keep straight." They know me there so when they see me through the front window it is time for Conway's large coffee and four papers. Opens at 4:30 am, have papers by 5:00 or so. One executive told Citrin, "There is a diner in town (Louie's), where I go most every day for papers and coffee. Others of Citrin's survey respondents started even earlier. He's lost more than one hundred pounds in the past few years. "It's so early no one sees me." Coupled with dietary changes, however, this early-morning ritual in grubby clothes has made the reverend look quite spiffy. "I usually wear an old track suit and Nikes," he told the WSJ. He travels to two to three cities per week and says he makes his staff call ahead to ensure the hotel has a gym."Įxercising in the wee hours, he never worries about what he looks like. "On days he can't get in his morning workout, he uses the gym at NBC Studios. Then it's on to the stability ball and crunches. He warms up for ten minutes on a stationary bike and jogs thirty minutes on a treadmill. "He has a gym in his Upper West Side apartment building, where he's usually the only one working out when he arrives around 6:00 am," the paper noted. Perusing the Wall Street Journal over coffee the other morning, I learned that while I was still sleeping, Reverend Al Sharpton had already done a workout. The following is an excerpt from "What The Most Successful People Do Before Breakfast" by Laura Vanderkam: Account icon An icon in the shape of a person's head and shoulders.
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